Part 1
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a TIVO, tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement: "My purpose is to___________ today."
5. Live with the 3 E's: Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2007.
7. Make time to practice meditation, yoga, Tai Chi, Qigong and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat fewer foods that are manufactured in plants.
11. Drink green tea & plenty of water and eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least 3 people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.